Working with film producers at the EAVE workshops for the past 8 years enabled me to develop short yoga sessions with special focus on releasing the tension in the shoulders, back and neck.
A sequence of simple asanas that are suitable for practicing in the office help to release the stress and give a boost of energy for the rest of the day.
Length of office yoga sessions:
30 min – 45 min
Possible to adapt to your needs.
Please contact me for more information, so we can discuss about your needs and best possible offer:
M: 0179 742 77 85
Free Morning Yoga Videos!
Suitable for practising at home, in the office or when travelling.
Morning Yoga SHORT (Video by Harry Putz)
21 min sequence of simple asanas with a special focus on the back.
Morning Yoga LONG (Video by Harry Putz)
38 min sequence of simple asanas with a special focus on the back.